Saturday, February 25, 2012

Easy beany salad

1 tin kidney beans
1 tin chick peas
1 tin mixed beans
2 tablespoons balsamic vinegar
½ finely chopped medium onion
1 fresh firm tomato diced
Handful coriander (cilantro) finely chopped
1 green chilli finely diced (optional)

  • Drain and rinse beans and chickpeas in a colander
  • Wash and dice seed tomato
  • Finely dice onion, chilli and cilantro
  • Mix all above ingredients together season with salt and pepper to taste and pour over balsamic vinegar.
  • This salad taste extra good the longer it sits. Great for proteins and low in fat… enjoy with fish, chicken breast or on its own.

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